After leaving the physical therapist NJ office, you can continue your work at home

After leaving the physical therapist NJ office, you can continue your work at home

physical therapist NJ home

Can physical therapy sessions continue even out of the physical therapy NJ office? 

Many people think that physical therapy can only happen in a monitored environment and under the care and supervision of a physical therapist… but this isn’t the case. It’s safe to say that while it is always a good idea to exercise with a friend or a professional, it’s not always possible to do so. Physical therapy New Jersey is often utilized by those recovering from an injury or a surgery in order to improve health… but recovery doesn’t stop the moment you leave the office… in fact, some would argue that the real recovery is done throughout normal, everyday life. 

When patients like you attend physical therapy sessions, certain things happen and progress is made, which is the overall goal of scheduling these sessions in the first place. In order to continue this progress, PT professionals will often recommend continuing to do simple things to exercise on a daily basis. While it’s not a smart idea to go full-on ‘training for a triathlon’ mode, there are plenty of things that will benefit physical therapy patients that can be done in the comfort of a patient’s home. 

Simple things that patients can at home between their physical therapist NJ visits 

  • Walk up and down stairs. This will keep you moving, and even if it’s only a few times a day, this simple act targets different muscle groups and ensures that you aren’t just sitting around. 
  • Stretch. While too much stretching can overwork the body, keeping your muscles limber is suggested. During in-clinic physical therapy sessions, patients will often be tasked with doing strenuous exercises, and simple stretching in the days between can keep sore and tired muscles from stiffening up and increase flexibility. 
  • If you have a treadmill or stationary bike, use it. No, you shouldn’t be sprinting from the get-go, but walking or riding for 15 – 20 minutes once or twice a day will keep you active, and is especially useful for people recovering from lower body injuries. This is a way to keep you focused and to keep you thinking about the progress you’re making. 
  • “At home” doesn’t have to mean within your home; it’s just referencing the times when you want to continue your treatment/healing while not in office. Walking in the park, swimming, even participating in classes like yoga can also be helpful. 
  • Physical therapy isn’t just about strength training, it’s also about improving mental stimulation and focus. Remembering to take time for yourself is important, too. 

Before starting any of these activities, though, discuss them with your physical therapist NJ ( ensure that they are safe for you to pursue. Since the goal is healing, it would be unfortunate if one of the activities selected caused a setback in your recovery. Most PT professionals will be more than happy to give you a list of approved exercises to do at home, so make use of this.