How does Physical Therapy Near Me Work?

How does Physical Therapy Near Me Work?

physical therapy near me

There seem to be a lot of misconceptions out there about physical therapy (PT).  Some people think it is only for elite athletes. Others have the idea it is only used for patients in rehabilitation from an orthopedic surgery.  In reality, physical therapy professionals operate in a few different modalities that can be beneficial for patients with many kinds of diagnoses. It additionally benefits a range of patients across different age ranges, from very young children to elders who are well past retirement.  

So, how does the physical therapy clinic benefit all of these diverse patients?

This is a great question.

  • The first thing most people think of when looking for physical therapy near me is exercise.  It is true that exercise is the basis for many PT treatment plans.  There are two basic categories of exercise that are prescribed, strengthening and stretching.  Building strength in targeted muscle groups takes the pressure off of skeletal structures like the spine.  Stretching can create space for nerve structures that were being constricted. There are specific exercises for each purpose, and for targeting different parts of the body – but they will do the most good when performed under proper supervision.
  • Massage, along with passive stretching, is an essential component of PT.  Patients benefit from massage in a number of ways.  It is another way to stretch specific parts of the body, relieving tension and nerve constriction.  It also has holistic benefits for the patient, offering an (often pleasant) way to relax and even improve conditions such as depression that initially seem to be unrelated to the physical body.
  • Hot and cold therapies are an essential part of some PT treatment plans.  The application of heat or cold to a painful area is vastly underrated as a mechanism for pain relief.  Often, it is as effective as a prescription pain medication without the side effects or risk of addiction.  There are various devices available to apply heat and cold to specific parts of the body in a targeted manner.
  • Water therapy can be used in conjunction with heat and cold therapy, or on its own as a way to facilitate exercise for folks who are very compromised in their ability to move around and exert themselves.  Just being in the water is therapeutic for some as it decreases the impact of gravity and lets them move freely, perhaps for the first time in months or years. Children are especially fond of therapeutic activities undertaken in a water environment and often see these as just an extension of playtime.
  • Recovering from a surgery, accident, or other injury can be challenging.  This is especially true of individuals who have lost a limb or other body part.  In these cases, the physical therapist can help the patient become accustomed to using a prosthesis or adaptive device in order to achieve a level of functioning that is comparable to their “normal”.  Often, the PT clinician will partner with an occupational therapy professional in a physical therapy clinic in these cases. The combination of these two types of therapies allows patients to regain strength and flexibility while adapting to “new” ways of doing the common activities of daily living.


After leaving the physical therapist NJ office, you can continue your work at home

After leaving the physical therapist NJ office, you can continue your work at home

physical therapist NJ home

Can physical therapy sessions continue even out of the physical therapy NJ office? 

Many people think that physical therapy can only happen in a monitored environment and under the care and supervision of a physical therapist… but this isn’t the case. It’s safe to say that while it is always a good idea to exercise with a friend or a professional, it’s not always possible to do so. Physical therapy New Jersey is often utilized by those recovering from an injury or a surgery in order to improve health… but recovery doesn’t stop the moment you leave the office… in fact, some would argue that the real recovery is done throughout normal, everyday life. 

When patients like you attend physical therapy sessions, certain things happen and progress is made, which is the overall goal of scheduling these sessions in the first place. In order to continue this progress, PT professionals will often recommend continuing to do simple things to exercise on a daily basis. While it’s not a smart idea to go full-on ‘training for a triathlon’ mode, there are plenty of things that will benefit physical therapy patients that can be done in the comfort of a patient’s home. 

Simple things that patients can at home between their physical therapist NJ visits 

  • Walk up and down stairs. This will keep you moving, and even if it’s only a few times a day, this simple act targets different muscle groups and ensures that you aren’t just sitting around. 
  • Stretch. While too much stretching can overwork the body, keeping your muscles limber is suggested. During in-clinic physical therapy sessions, patients will often be tasked with doing strenuous exercises, and simple stretching in the days between can keep sore and tired muscles from stiffening up and increase flexibility. 
  • If you have a treadmill or stationary bike, use it. No, you shouldn’t be sprinting from the get-go, but walking or riding for 15 – 20 minutes once or twice a day will keep you active, and is especially useful for people recovering from lower body injuries. This is a way to keep you focused and to keep you thinking about the progress you’re making. 
  • “At home” doesn’t have to mean within your home; it’s just referencing the times when you want to continue your treatment/healing while not in office. Walking in the park, swimming, even participating in classes like yoga can also be helpful. 
  • Physical therapy isn’t just about strength training, it’s also about improving mental stimulation and focus. Remembering to take time for yourself is important, too. 

Before starting any of these activities, though, discuss them with your physical therapist NJ ( ensure that they are safe for you to pursue. Since the goal is healing, it would be unfortunate if one of the activities selected caused a setback in your recovery. Most PT professionals will be more than happy to give you a list of approved exercises to do at home, so make use of this.